If the idea of yoga for seniors sounds a little too “cruchy granola” for you, it is time to rethink that idea. Yoga, especially restorative yoga, can also offer a wide array of health benefits—working physical and psychological wonders. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from […]
What is Reiki? Reiki pronounced ( Ray-Key) is an alternative healing practice that originated in Japan and is now practiced worldwide. The word “Reiki” comes from the Japanese words “rei” (universal life ) and “ki” (life energy). Reiki is a type of energy healing. Energy healing targets the energy fields around the body also known […]
The term “Essential Oils, or Aromatherapy” can feel a little outside of the mainstream. But the reality is that essential oils, flowers and herbs have been used in healing for thousands of years. After all, even the three wise men brought frankincense and myrrh. We can even go further back than that to understand aromatherapy’s […]
Creating a daily routine is a challenge at any time. But it has never been more challenging than during the time of Covid-19. The very tasks and rituals that at one time provided the anchors for your day are, in many cases, optional and may even feel meaningless. That’s why creating your own personal rituals […]
