Category: Caregiving, Complementary Medicine

If the idea of yoga for seniors sounds a little too “cruchy granola” for you, it is time to rethink that idea. Yoga, especially restorative yoga, can also offer a wide array of health benefits—working physical and psychological wonders. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from […]

The term “Essential Oils, or Aromatherapy” can feel a little outside of the mainstream. But the reality is that essential oils, flowers and herbs have been used in healing for thousands of years. After all, even the three wise men brought frankincense and myrrh. We can even go further back than that to understand aromatherapy’s […]