Category: Wellness

What is Reiki? Reiki pronounced ( Ray-Key) is an alternative healing practice that originated in Japan and is now practiced worldwide. The word “Reiki” comes from the Japanese words “rei” (universal life ) and “ki” (life energy). Reiki is a type of energy healing. Energy healing targets the energy fields around the body also known […]

Creating a daily routine is a challenge at any time. But it has never been more challenging than during the time of Covid-19. The very tasks and rituals that at one time provided the anchors for your day are, in many cases, optional and may even feel meaningless. That’s why creating your own personal rituals […]