“Active aging” refers to the process of staying physically, mentally, and socially active as you grow older, in order to maintain a high quality of life and overall well-being. It’s essential to tailor your approach to your individual needs and preferences while seeking guidance from healthcare professionals when necessary. Follow these tips to get you […]
Making sure you or your loved one can maintain their balance and prevent falls as they age is extremely important in maintaining independence. Follow these practical tips to prevent falls: Remember that fall prevention is a proactive effort the involves assessing your environment, maintaining your health, and taking steps to reduce your risk. Consult with […]
What is Reiki? Reiki pronounced ( Ray-Key) is an alternative healing practice that originated in Japan and is now practiced worldwide. The word “Reiki” comes from the Japanese words “rei” (universal life ) and “ki” (life energy). Reiki is a type of energy healing. Energy healing targets the energy fields around the body also known […]
Creating a daily routine is a challenge at any time. But it has never been more challenging than during the time of Covid-19. The very tasks and rituals that at one time provided the anchors for your day are, in many cases, optional and may even feel meaningless. That’s why creating your own personal rituals […]
